Do you work at a desk all day? If yes, you’re not alone — and you’re likely familiar with that nagging neck or back pain that creeps in after hours of sitting. Modern work habits, while convenient, often put your body in poor positions for long periods.

This blog post explores how desk posture, chair height, screen position, and keyboard use can either support or stress your spine. We also offer practical advice on how to set up your workspace, easy stretches to do during your day, and the benefits of physiotherapy in reversing posture-related pain.

You’ll leave with a better understanding of how to care for your body — even when your job keeps you seated.