Injuries can feel like a setback, especially when you’re active or training for a goal. The big question is: when should you rest, and when is it safe to start rehab? Every injury is unique, but understanding your body’s signals is key.

This blog dives into the common types of sports injuries — from sprains and strains to more serious ligament tears — and explains how physiotherapy helps at every stage. Early intervention with the right treatment plan can prevent long-term damage and promote faster healing.

We’ll share real-world examples, advice from our physiotherapists, and tips on injury prevention. Whether you’re recovering from a football injury or dealing with overuse pain from the gym, we’ll help you make the right call for your body.