When we talk about posture, most people think of sitting up straight or looking confident — but it goes far deeper. Good posture influences how our muscles, bones, and joints work together. When you maintain proper alignment, your body moves more efficiently, experiences less fatigue, and avoids unnecessary strain.

Over time, poor posture can lead to chronic pain in the neck, shoulders, and lower back. It can even affect your breathing and digestion. At Physio People, we work closely with clients to assess posture-related issues and provide tailored therapy that includes strengthening, stretching, and posture education.

This post will walk you through the signs of poor posture, how it affects your daily life, and simple changes you can make today. We’ll also show you how professional physiotherapy can realign your body and bring relief, one movement at a time.